Interested in working with me?

I work with a wide range of people experiencing many different things. From challenges to preventative care of their mental health.

I have been in private practice full time since 2020. I have been trained in many different types of therapy however I do not use just one type. I use multiple tools and I am open to new ways of working alongside my clients.

A few things I believe

Our relationship is everything. I talk about it a lot because it’s the best way to know if our sessions are actually helping. I’ll check in at the start and keep checking in as we go. How you feel with me matters.

I don’t take myself too seriously It’s pretty normal to hear laughter from my room. Showing up to better understand your behaviour, sit with your grief or improve your relationship with yourself or others does not always have to be heavy. Sometimes we have to just release energy in different ways. For me, it shows me there is connection and peace.

The feel of the space we are in is important If you are catching me online, you will get to see my space from behind me. If you are in person, you will get to experience my space designed with you in mind. If I can’t bring the Canadian forest to you, I can bring the feeling of the forest. I combine a room that is filled with dim lighting, comfy lounges and essential oils reflecting the smell of woods or peppermint. On occasion I will also burn sage or palos santos.

My education and clinical background is important however it is not the only thing that will determine your success with me. My training provides structure however my lived experience and commitment to my own self work is what brings it together.

Trauma lives in the body, not just the mind. I believe trauma is not about what happened, but what happened inside you as a result. It shows up in patterns, reactions, numbness, or feeling stuck, even when life looks “fine” on the outside. Trauma work doesn’t mean reliving the past or pushing through pain. It’s about going slowly, noticing what your body is holding, and creating enough safety for your system to settle. When the body feels safer, clarity and choice return.

You know your life better than anyone; I’m here to help you see it more clearly and understand how to create the life that is important to you.

Please check the questions sections to ensure I would be the right fit for you. If you have more questions, I encourage you to book a 15 minute chat. If you require more time, please book your first session.

As of February 2026- I’m currently accepting new clients and I can fit you in within two to three weeks.

I offer video calls to my Canadian clients or in-person sessions at my downtown Caloundra office at 4/61 Bulcock street Caloundra, Qld Australia.

For Australian clients, I accept Mental Health Care Plans. Provider Number: 6245894F

Please send your Mental Health Care Plan to:

Email: tammy@tammyroche.com