I'm Tammy Roche, and welcome to Between Two Pines.

I am a social worker providing support to adolescents and adults navigating grief and loss, life transitions, relationship challenges, stress, ADHD, and those moments when you know something needs to change, even if you’re not quite sure what.

Between Two Pines was created from a belief that we all need places where we can slow down, feel heard, and make sense of what we are carrying. The name reflects my love of nature and the idea that many of us find ourselves somewhere in between — between what was and what is next, between loss and healing, between feeling stuck and finding a way forward.

Counselling with me is conversational, collaborative, and grounded in genuine human connection. My role is not to tell you what to do, but to walk alongside you as you better understand yourself, navigate challenges, and create meaningful change.

Clients often tell me they leave sessions feeling lighter, but what means the most to me is hearing that they felt truly seen, heard, and understood.

I know it can be hard to start, or even to find someone who you think you may be able to trust. Yet here you are.

In my experience, those who seek, tend to find.