Your Lunch Hour

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice.

I chat all things private practice: the biz and a bit of life.

In episode 60, I chat about something simple but often overlooked in private practice and entrepreneurship: your lunch hour. Yes, you need one… and not just to eat.

We talk about why taking a real break in the middle of your day isn’t a luxury, it’s a necessity. I explore the mindset that often keeps us glued to our desks, the guilt that can come with stepping away, and the impact this nonstop approach can have on our energy, focus, and overall well-being.