Busy Was My Drug of Choice

Join me, Tammy Roche, for another Episode of Social Worker in Private Practice.

Not just for social workers anymore—this podcast dives into the work, the life, and the deeper questions in between.

In this episode 79, I’m getting honest about something that’s shaped a big part of my journey: being busy. For a long time, being busy wasn’t just a habit; it was my coping mechanism, my distraction, my way of avoiding the hard stuff underneath.

We live in a culture that praises hustle and productivity, but at what cost? I’m unpacking how I came to see that “busy” was my drug of choice and what it looked like to step away from that cycle.

If you’ve ever tied your worth to your to-do list or felt uneasy in the quiet moments, this episode might resonate. You’re not alone, and there’s another way to be.

P.S. – This October, I’ll be participating in the 2025 Shitbox Rally—a movement-based fundraiser raising money for Cancer Council. It’s a cause that’s deeply meaningful to me, and I’d love for you to check it out. You can learn more and support my journey at tammyroche.com/giving-2025-1.