I’m Tammy Roche, and this is Between Two Pines—a space for counselling, mentorship, and education. I run my practice in both Canada and Australia.

The name Between Two Pines is a reminder of the space between who we’ve been and who we’re becoming. It reminds me, there’s always room, even in the in-between for kindness with self in change.

My work began when I first wanted something more for myself. Better relationships, better communication, and a way of showing up that felt honest.

The words you find here are mine—and like me, imperfect. So take your time. Wander through. And if something resonates, trust that—it just might be the start of something good.