• Podcast

  • Let's chat about goals. Today I walk you through the process of one of the biggest goals I have ever set. Our families trip around Australia in 2016. I also take the opportunity to share with you ways to get a goal done and why it's important to have them.

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    Ever feel like you are wanting others to accept you, like you or validate you?  This used to be something I was very good at chasing.  I will be honest it cost me a lot. It cost  me my self esteem, a lack of confidence and by default, I seemed to attract more and more of a [...]

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    In 2016 I left social media for 18 months. It taught me a little and today I share my own perspective on what social media means to me today and how I how I use it.

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    This week I am talking about gratitude.  I cover what gratitude is and how you can make it a regular practice. I also share why its pretty important and all the ways that it can bring great things into your life and the benefits that follow when you do.   Find that gratitude [...]

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    Difficult conversations sometimes need to be had but how we can have them with confidence?  This week I look at ways to navigate starting a difficult conversation and also what to do if one is sprung on you. Communication is so important to the relationships we hold in our life and it[...]

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