• Podcast

  • This episode I share my top 10 personal development books from my own personal library. I also look at different ways to combat the belief that you do not┬áhave time to read. If you are a helper yourself and you would like to be interviewed on the show- Lets connect here Resources: [...]

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    This episode covers a listeners question about balance and we also touch on how to not give in to others expectations of what you should be putting first.  Resources: Sacred Circle The Path Sheet here Transcript here Want tell your story on the podcast? Lets connect here

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    Creating a Vision Board

    This episode will walk you through why you should consider creating a vision board. I share the entire process I go through when teaching a workshop or working one on one.  Resources: You can find the video I mentioned with Jim Carey HERE Full transcript here

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    This week we look at the way we talk to ourselves, more specifically "our thoughts" I know, I know it can be quite hard to pull ourselves out of a negative pattern. However, today I share what works for me and maybe you can put to use one strategy to stop the negative flow from [...]

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    I have taught on this subject over and over and as I shift between teacher and student, I embrace the ebb and flow and through it all, my belief still stands. I believe our time is our most valuable resource. If we can learn to value our selves, we in turn value our time by default.[...]

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