• Podcast

  • As helpers our energy is needed.  Part of taking care of ourselves is not only recharging our energy but knowing where we are spending it and the return we are getting.  This is crucial to where we are now and where we are going.  Today’s episode, This week, I talk about energy[...]

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    Ever feel like you're just walking endlessly on the path? Lost a bit of energy and feeling just generally blah about where you are wanting to go? Today I chat about why it's important to explore the purpose of your path.

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    Today is an interview with Helper Lisa Hetherington. We cover things like burnout, starting out small and examples of how Lisa stays consistent in taking care of herself. You can find Lisa at Instagram @https://www.instagram.com/cf4504_coach_lisa Facebook [...]

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    Today I give you a few different examples of what advice I take looks like. I also discuss advice I don't take and why.   Advice is everywhere and there is a lot you can't control. So let's focus on the bits you can.

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    Have you ever wondered why the things you believe affect what you do? Today I give you a few examples of what that looks like and why you should ditch the limiting beliefs and create empowering ones. 

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