• Podcast

  • Ever felt crappy and wondered why? You may have a pretty good life, good friends but what are you consuming on a day to day basis. My chat this week is all about following the leader. I  encourage you to take a look at who you are around, what you are listening to and to bravely ask, is it [...]

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    Today I chat about expectations.  This can be a hard spot for some of us. My hand is raised loud and proud over here.  So today I discuss the different ways we can have awareness and be open to changing the meaning we give to your expectations.  Let kindness lead the way.

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    Having goals is great. It feels good when you set them however working towards them can be hard, difficult and you can end up hating them. Or was that just me?  So how do we make it happen? Is it something you are born with?  Or is it a skill we can learn?  This week I [...]

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    This week I talk about doing what we say we want to do.  It's not that we don't want to but life happens.  Maybe you have a big goal or intention that can be hard to see how it's all going to come together.  I know I have been there.  This episode's aim is for you [...]

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    In October 2019, I learned Transcendental Meditation. In this episode, I chat about what drew me to TM and also interview my TM teacher Wendy Rosenfeldt. If you are interested in finding out more about TM reach out to Wendy by email or head to the Australian TM site.  [...]

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