• Podcast

  • Welcome to the first episode of 2020! I have a chat about the year 2020, how I feel about New Year's resolutions, plans for Helpers Podcast in 2020 and lastly a little bit of inspiration and sharing how I set up my own year... hint its probably not the way your thinking I do it. 

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    In October 2019, I learned Transcendental Meditation. In this episode, I chat about what drew me to TM and also interview my TM teacher Wendy Rosenfeldt. If you are interested in finding out more about TM reach out to Wendy by email or head to the Australian TM site.  [...]

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    This week I interview Corinne Crabtree from Phit n Phat tribe. Phit n Phat tribe is what I committed to in 2019 and although it has not been easy, it has been a huge part of what has helped me heal my relationship with food.  We chat about Corinne's story and how she lost 100 pounds, [...]

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    This week let's chat about my weight. More specifically I share with you my ups and downs and what I choose to focus on in 2019.  How did it pan out, now that the year is almost done and dusted?  This is not a polished before and after picture. Nor is it about willpower or sucking[...]

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    This week I get to chat with Ailsa Robson. Grab a cuppa as its a bit lengthy but you will enjoy it. We talk about what kind of helper she is, her book "Perfectly Imperfect and also we chat in length about "Health at every size". Instagram @tamsroche & @helperspodcast Connect with [...]

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