• Podcast

  • This week let's chat about my weight. More specifically I share with you my ups and downs and what I choose to focus on in 2019.  How did it pan out, now that the year is almost done and dusted?  This is not a polished before and after picture. Nor is it about willpower or sucking[...]

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    This week I get to chat with Ailsa Robson. Grab a cuppa as its a bit lengthy but you will enjoy it. We talk about what kind of helper she is, her book "Perfectly Imperfect and also we chat in length about "Health at every size". Instagram @tamsroche & @helperspodcast Connect with [...]

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    This week I get to chat to Jodie Wilson. Reiki Master, Mom, Teacher.  Tune in to hear her story how she became a helper and also how she takes care of herself while doing that.  Connect with Jodie below: Instagram @coloursofthewindhealing  Website  [...]

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    Have you ever been stuck in that place of wanting to expect the best but doing the opposite? Let me share my struggle and some truths about where I have been out and most importantly HOW to move out of it.  

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    This week I have a chat about "doing you" and why this is important.

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